The Compounding Effect: The Power of Small Incremental Improvements
A common approach to self-improvement involves setting a big goal and then trying to take huge leaps to achieve it…
Category: Emotional
The Stoic Way of Life: The Tranquility of Mind and Certainty of Moral Worth
It is often misinterpreted as a serious approach to life, with suppression of emotions and withdrawal from the outside world.…
Understanding Agreeableness and Its Impact on Your Behaviour
Understanding personality is possible with something called “the five major traits.” This commonly-used acronym, OCEAN, highlights all five of these. According…
Understanding the Openness Personality Trait and How it Affects Your Behaviour
One of the Big Five personality factors is openness. According to the Big Five theory, personality can be divided into…
Why Consistency is An Important Habit
It’s highly unlikely to succeed if you’re not consistently making good decisions and taking the appropriate actions. One thing that…
Being A Man Of Your Word
A commitment to keep one’s word is a principle that is highly laudable (praiseworthy) in current society. But what exactly…
Impostor Syndrome: What It Is and How To Overcome It
Perhaps you’ve felt that you’re only pretending to be an adult, capable of buying a house or caring for an…
The Importance of Introspection: Tips to Increase Self-Awareness
Introspection, a process of self-awareness that involves contemplating and analyzing your behaviour and thoughts, is among the main characteristics that…
Is Self-Deprecation A Positive Trait Or A Harmful Behaviour?
We’ve all done it: blasted our friends at a dinner party to laugh or even pointed out our perceived flaws…
Anxiety Disorder: Sign and Symptoms, Causes, Risk Factors, Treatments, and Prevention
It is a normal and often healthy emotion, but if someone is regularly experiencing a high level of anxiety,…