The Compounding Effect: The Power of Small Incremental Improvements
A common approach to self-improvement involves setting a big goal and then trying to take…
Mental
No More Mr. Nice Guy – Nice Guys Finish Last
In a world where politeness and kindness are commonly praised virtues, being called a “Nice…
What is Ego Depletion And How Can You Overcome It?
Consider how you feel after a busy day. Do you feel motivated to achieve your…
Improve Your Willpower | The psychological Science Of Self-Control
In the past few months, I have tried a variety of improvement strategies, including running,…
How Can Parents Help Their Children Achieve High Congruence
Children with high congruence are more confident in their self-worth and a healthy and productive…
Understanding Agreeableness And Its Impact on Your Behaviour
Understanding personality is possible with something called “the five major traits.” This commonly-used acronym, OCEAN,…
What is Objective Truth: Is Truth Even Objective or Subjective?
What is objective truth? What is subjective truth? My truth! Your truth! Our truth! Truth…
Understanding The Openness Personality Trait And How It Affects Your Behaviour
One of the Big Five personality factors is openness. According to the Big Five theory,…
Real Men Don’t Cry: Reconstructing Stereotypes of Gender
Certain phrases are often used in our culture whenever a boy or young man shows…
Why Consistency is An Important Habit
It’s highly unlikely to succeed if you’re not consistently making good decisions and taking the…