The Compounding Effect: The Power of Small Incremental Improvements
A common approach to self-improvement involves setting a big goal and then trying to take huge leaps to…
The Stoic Way of Life: The Tranquility Of Mind And Certainty of Moral Worth
It is often misinterpreted as a serious approach to life, with suppression of emotions and withdrawal from the…
What is Ego Depletion And How Can You Overcome It?
Consider how you feel after a busy day. Do you feel motivated to achieve your goals after running…
Improve Your Willpower | The psychological Science Of Self-Control
In the past few months, I have tried a variety of improvement strategies, including running, positive thinking, and…
Understanding Agreeableness And Its Impact Your Behaviour
Understanding personality is possible with something called “the five major traits.” This commonly-used acronym, OCEAN, highlights all five of…
Understanding The Openness Personality Trait And How It Affects Your Behaviour
One of the Big Five personality factors is openness. According to the Big Five theory, personality can be…
Why Consistency is An Important Habit
It’s highly unlikely to succeed if you’re not consistently making good decisions and taking the appropriate actions. One…
Being A Man Of Your Word
A commitment to keep one’s word is a principle that is highly laudable (praiseworthy) in current society. But…
Impostor Syndrome: What It Is and How To Overcome It
Perhaps you’ve felt that you’re only pretending to be an adult, capable of buying a house or caring…
How To Stop Being Naive: Highly Effective Tips
The human race is an inherently vulnerable species. Our evolutionary success is due to our culture and ability…