The Difference Between Hearing And Listening: How Each Impacts Mental Health And Relationships
Has anyone told you, “You might be hearing me, but you’re not listening to me.” If you’re familiar with that…
Tag: practice
Pessimism Vs. Optimism: How Mindset Impacts Wellbeing
Life experiences are seen through our filters. The way we present our thoughts to ourselves is a major aspect of…
The 80/20 Rule: How It Works and How You Can Apply It In Your Life To Get The Best Results
The 80-20 rule can help you set yourself up for success; it can be applied to all aspects of your life, from…
How Cognitive Biases Influence How You Think And ActÂ
Although the human brain is extremely powerful, it has its limitations. Cognitive biases can often be attributed to your brain’s…
Why A Good Sense Of Humor Is An Important Life Skill
Studies show that humor can increase your mental and physical health, improve your ability to lead, and boost your attractiveness.…
How Emotionally Intelligent Are You, And How to Build It?
Many people are familiar with IQ (Intelligence Quotient). It is a test that measures intellectual intelligence. Higher intelligence scores indicate…
How To Get Rid Of Bad Habits
Why is it so hard to make changes? Why can’t someone stop smoking if they know it’s bad? Around 70%…
How to Increase Your Mental Focus
One of the most important indicators of your success is your ability to stay focused on a task until it…
What Is Guilt Trip And How To Spot It, Call It Out, And Shut It Down
Guilt is a powerful weapon that can be used skillfully by many. Imagine telling your best friend that you can’t…