Refuse to Be Provoked: You Don’t Have To React To Everything
So today I want to throw more light on and summarize the content of an episode from the…
How Much Sleep Do We Really Need?
What is your daily sleep schedule? What is sleep doing for your health? Understanding your body’s needs can…
Is It Possible That I Have An Inferiority Complex? What Can I Do To Get Rid Of It?
All of us worry about our capabilities from time to time. It’s not uncommon to worry about our…
How To Stop Being A People-Pleaser
People-pleasers will do whatever it takes to make others happy. Although being kind and helpful can be a…
Getting Your Brain To Focus
We can all become less distracted by the daily tasks and more creative through practice. Technology is often…
Closing Your Eyes Is Not An Excuse
After an amazing episode from the Daily Stoic Podcast by Ryan Holiday, I want to expand on the…
How To Boost Your Confidence
Self-confident people believe that they have the skills, intelligence, and qualities to succeed in any situation. They are…
Self-Care And Why It’s Very Important
Let’s get one thing straight: Self-care does not mean being selfish or self-indulgent. Self-care is taking care of…
Control Your Mind ~ Control Your Life
What Is The Mind? Perceiving, remembering, considering, evaluating, and deciding require a complex of faculties. Sensations, perceptions, emotions,…
The Beautiful Mind: Planting What Is Pure and Lovely
With all the noise, negativity, and distraction, today’s call to guard our thoughts is very obvious and idealistic,…