The Pain of Discipline or The Pain of Regret?
Many of us create an annual resolution for the new year at the start of each year. However, most of…
Tag: self care
Cheap Dopamine Stops You From Becoming High Value
Do you ever wonder why it’s much easier to stay focused when watching YouTube or Tiktok for hours? Yet, it’s…
How To Stop Being Naive: Highly Effective Tips
The human race is an inherently vulnerable species. Our evolutionary success is due to our culture and ability to listen…
Is Self-Deprecation A Positive Trait Or A Harmful Behaviour?
We’ve all done it: blasted our friends at a dinner party to laugh or even pointed out our perceived flaws…
Anxiety Disorder: Sign and Symptoms, Causes, Risk Factors, Treatments, And Prevention
It is a normal and often healthy emotion, but if someone is regularly experiencing a high level of anxiety, it…
The Power Of Saying “No” For A Less Stressful Life
There’s power in the simple act of saying no; however, for many of us, it’s the most difficult word to…
What is Gaslighting: How To Spot The Signs And Shut It Down
Gaslighting is most common in romantic relationships. However, it is not unusual for it to happen in control of friendships…
What Is Breadcrumbing And How To Spot The Signs of This Dating Red Flag
If a new friend appears interested but it feels like you’re not getting anywhere, You could be experiencing breadcrumbing Ghosting,…
How To Recognize Mental And Emotional Abuse, And Why It’s Not Your Fault
When we think of abuse, it is usually considered something physical, leaving visible marks, but mental and emotional abuse can…
Pessimism Vs. Optimism: How Mindset Impacts Wellbeing
Life experiences are seen through our filters. The way we present our thoughts to ourselves is a major aspect of…